この投稿をInstagramで見る Many of our Elvie collective have started their journey to conquering those Kegels. But, like any exercise, form is crucial. So... have you been activating the wrong muscles? Many women start their Kegels by contracting their glutes and abs rather than their pelvic floor. And I... oop! One way of locating your pelvic floor is stopping your flow mid-urination. You activate your pelvic floor when you do this, so it's handy to know where they are in order to contract them during your training. But, it's important to note that we do not advocate using this method as your form of Kegel exercise! Plus, Elvie Trainer's real-time biofeedback can get your (most personal) training back on the right track, as it monitors your progress and works to improve your technique. 👌 . . . . . #elvietrainer #kegels #kegelexercises #pelvicfloorworkout #pelvicfloor Elvie(@elvie)がシェアした投稿 - 2020年 7月月10日午後1時01分PDT
Many of our Elvie collective have started their journey to conquering those Kegels. But, like any exercise, form is crucial. So... have you been activating the wrong muscles? Many women start their Kegels by contracting their glutes and abs rather than their pelvic floor. And I... oop! One way of locating your pelvic floor is stopping your flow mid-urination. You activate your pelvic floor when you do this, so it's handy to know where they are in order to contract them during your training. But, it's important to note that we do not advocate using this method as your form of Kegel exercise! Plus, Elvie Trainer's real-time biofeedback can get your (most personal) training back on the right track, as it monitors your progress and works to improve your technique. 👌 . . . . . #elvietrainer #kegels #kegelexercises #pelvicfloorworkout #pelvicfloor
Elvie(@elvie)がシェアした投稿 - 2020年 7月月10日午後1時01分PDT
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