Day 14 of 35 Day Yoga Challenge: in today’s afternoon flow class @yogasantosha — instructor Tamara Terry [@fieldofyoga] shared a poignant quote from Jon Kabat Zinn: “Mindfulness is a gateway into the full dimensionality of being human and being alive. Without it, you’re missing a lot. If you miss the look in your child’s eye one day, you’ve missed it. If you miss the look in you lover’s eyes the next day, you’ve missed that too. If you miss the beauty of sitting under trees, well, you’ve missed again. If you sum that over many moments, many years, you may wind up missing the most beautiful aspects of your own life... —All you’ve got is in this moment. And we might as well take it while we’re alive, because sooner or later, we’re going to be dead. So the perfect moment is this one.” #yogasantosha #gentleflow #yogamatic #anymatic #tamaraterry #jonkabatzinn #restore #live #allwehaveisnow Samantha Warwickさん(@sam_and_lulu_)がシェアした投稿 - 11月 26, 2017 at 9:22午後 PST
Day 14 of 35 Day Yoga Challenge: in today’s afternoon flow class @yogasantosha — instructor Tamara Terry [@fieldofyoga] shared a poignant quote from Jon Kabat Zinn: “Mindfulness is a gateway into the full dimensionality of being human and being alive. Without it, you’re missing a lot. If you miss the look in your child’s eye one day, you’ve missed it. If you miss the look in you lover’s eyes the next day, you’ve missed that too. If you miss the beauty of sitting under trees, well, you’ve missed again. If you sum that over many moments, many years, you may wind up missing the most beautiful aspects of your own life... —All you’ve got is in this moment. And we might as well take it while we’re alive, because sooner or later, we’re going to be dead. So the perfect moment is this one.” #yogasantosha #gentleflow #yogamatic #anymatic #tamaraterry #jonkabatzinn #restore #live #allwehaveisnow
Samantha Warwickさん(@sam_and_lulu_)がシェアした投稿 - 11月 26, 2017 at 9:22午後 PST
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